I recently committed to producing a fortnightly video podcast to publicise K2C Martial Arts & Fitness Centre – the centre I help run. Here’s the first of many episodes. I hope you like it!
Archive for the ‘News’ Category
K2C Live – Episode 1
Posted: August 14, 2011 in News, videoTags: action movie, Classes, cork, Crochet, Darren Cashman, k2c, Muay Thai, North Point Markets, Push Ups, Wilverine
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“Butterfly Palm” from Kung Fu – by Marcelo Archanjo
Posted: July 26, 2011 in Meet the Martial Artist, News, videoTags: Butterfly Palm, Classes, cork, k2c, Kung Fu, Marcelo Archanjo, martial arts
Instructor Marcelo Archanjo (Kung Fu Instructor at K2C) demonstrates a technique popular in Kung Fu know as “Butterfly Palm”. Marcelo teaches his Kung Fu class every Tuesday and Thursday evening at K2C. New beginners now enrolling. Contact K2C at 021 4309693 or visit www.K2C.ie for more details. You can also check out Marcelo’s own web [...]
Meet Instructor Besouro – Capoeira Instructor at K2C
Posted: July 26, 2011 in Meet the Martial Artist, News, videoTags: Acrobatics, Besouro, Capoeira, Classes, Instructor Besouro, k2c, martial arts, Mundo Capoeira
We have a new member in the K2C Instructor team. Meet Instructor Besouro from Brazil who is now teaching Capoeira at K2C every Monday evening at 7pm. As you can see from the video below, he’s at an extremely high level and trust me when I tell you, his teaching ability is just as good. [...]
Getting my nose straightened
Posted: January 25, 2011 in Discussion Articles, In my honest opinion..., Injury Woes, News, photoTags: anesthetic, boxing, broken nose, ENT, hospital, Little Shop of Horrors, Munster Scrum, South Infirmary, Steve Martin
Today I visited the ENT ward at the South Infirmary Hospital in Cork to have my nose put back to where it was before boxing sparring last Tuesday evening. I still don’t know what it is about this injury but the thought of someone pulling my face around until it cracks just doesn’t sit well [...]
Sitting in A&E with a broken nose!
Posted: January 25, 2011 in In my honest opinion..., Injury Woes, News, videoTags: A&E, boxing, broken nose, crazy doctor, hospital, sparring
It wasn’t my first time sitting in the Emergency room of a hospital and most likely won’t be my last. However, I think this was the most self conscious I had felt in a long while. Fresh from a boxing sparring session at the gym, my nose was giving preferential treatment to one side of [...]
Forgive the pretentiousness of me registering a web address for my own name. However, this blog is now located at the web address. www.Liam-Og.com
